Individual Therapy
We all need a place where we can show up as we are.
Individual therapy is a collaborative process where I work with you one-on-one in a safe space to help you identify and break the negative patterns that are keeping you feeling stuck.
Areas of Specialty
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Trauma/PTSD
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Relationship Issues
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Anxiety
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Depression
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Family Conflict
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Life Transitions
My Approach
My approach to therapy is holistic, dynamic and integrative . I use a variety of therapeutic modalities to facilitate your capacity to experience greater fulfillment, authentic self-expression and healthy connection. You can expect for sessions to be:
Experiential
Emotionally-focused
Attachment-based
Include an integration of mindfulness, Eye Movement Desensitization and Reprocessing (EMDR) therapy and Somatic techniques
“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations”
Gaining insight and awareness into thought patterns that are keeping you feeling stuck
Identify your strengths
Process traumatic events/painful emotions
Learning to set boundaries within relationships
Work on communicating wants and needs to others
How Individual Therapy Can Help…
Enhance skills for handling difficult situations
Re-establishing sense of safety
Feeling more deeply connected with self and others
Increasing relationship satisfaction
Feeling more empowered and resilient
Inspire change and improve your quality of life
The fee for individual therapy is $185/50-minute session.
