Individual Therapy
We all need a place where we can show up as we are.
Individual therapy is a space where you can slow down, take a breath, and begin to gently explore what’s been weighing on you. If you’ve been feeling stuck in patterns that keep repeating—within yourself or in your relationships—you don’t have to figure it out alone.
Together, we’ll begin to understand how your past experiences may be shaping the way you feel, respond, and connect today. With care and support, we’ll work toward shifting those patterns so you can move toward a greater sense of ease, clarity, and more fulfilling relationships—with yourself and others.
Areas of Specialty
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Trauma & Past Experiences
Heal from past or childhood experiences that may still be shaping how you feel, respond, and relate to others today. Together, we’ll gently process what feels stuck so you can move forward with more clarity and ease.
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Relationship Issues
Explore the repeating cycles that show up in your relationships—so you can better understand your needs, communicate more clearly, and create more secure, connected relationships.
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Family Conflict
When tension or conflict within your family feels overwhelming, we’ll explore the underlying patterns and dynamics together, helping you build healthier communication and more supportive, connected relationships.
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Anxiety & Overwhelm
Understand the deeper emotional and nervous system patterns underlying anxiety, so you can feel more grounded, regulated, and in control of your responses.
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Self Esteem/Self-Worth
Shift patterns of self-doubt and inner criticism by developing a more compassionate and connected relationship with yourself.
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Life Transitions
Navigate change with greater awareness and support, especially when transitions bring up old patterns, uncertainty, or emotional overwhelm.
My Approach
My approach is warm, collaborative, and rooted in a holistic, integrative perspective—where your thoughts, emotions, body, and relationships are all deeply connected.
I specialize in:
Trauma-informed therapy
Attachment-based work
Somatic and experiential approaches
EMDR (Eye Movement Desensitization and Reprocessing)
Together, we’ll gently explore how your past experiences may be shaping your current patterns. From there, we can begin to create meaningful shifts—helping you feel more connected to yourself, more grounded in your body, and more secure in your relationships.
What to Expect…
Therapy with me is a collaborative, supportive process where you are met with care and understanding.
Together, we will:
Explore your experiences with curiosity and compassion
Gently notice patterns that may be keeping you stuck
Process past experiences at a pace that feels safe and manageable
Build awareness of your emotional and physical experience
Begin to create new ways of relating—to yourself and others
This work isn’t about fixing you—it’s about helping you feel more understood, supported, and connected to yourself.
“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations”
How Individual Therapy Can Help…
Understanding and shifting repeating patterns and cycles
Healing from past or childhood trauma
Reducing symptoms of anxiety, overwhelm, or emotional reactivity
Building a stronger, more secure and compassionate relationship with yourself
Improving how you connect and communicate in relationships
Feeling more grounded, present, and emotionally balanced
Understanding how your past experiences may be shaping your current thoughts, emotions, and relationships
Processing experiences that may still feel “stuck” or unresolved
Developing greater emotional awareness and self-understanding
Strengthening your ability to regulate and respond to difficult emotions
Navigating life transitions, stress, or periods of uncertainty
Addressing patterns of self-doubt, inner criticism, or low self-worth
Feeling more connected to yourself, your needs, and your values
Creating more secure, fulfilling, and emotionally connected relationships
The fee for individual therapy is $185/50-minute session.
Online Therapy
All sessions are offered through secure, HIPAA-compliant telehealth for clients in California and Arizona.
Online therapy allows you to show up from a space where you feel most comfortable and at ease. Many people find it easier to open up and stay consistent in their healing when they’re in their own environment.
You can experience the same depth of connection and support as in-person therapy—while feeling safe and grounded at home.
Are you ready to make space for you?
