Family Therapy
Are you noticing tension or disconnection within your family that feels difficult to navigate?
Are the same conflicts showing up over and over again without resolution?
Are you struggling to understand or feel understood by one another?
Families are resilient, and with the right support, they can move through challenges and grow closer over time.
At the same time, when patterns of conflict, disconnection, or hurt develop, it can feel overwhelming to navigate them alone. Family therapy offers a space where each person can feel supported, understood, and less alone in what they’re experiencing.
Our families shape how we relate, connect, and understand ourselves. With care and guidance, they can also become an important part of the healing process—helping you move toward greater connection, understanding, and emotional support.
You Might Be in the Right Place If…
Your family is experiencing ongoing conflict, tension, or repeated arguments
There has been a major life change or transition impacting your family (divorce, relocation, loss, etc.)
Your family has experienced trauma, grief, or a difficult event that is affecting relationships
You’re struggling with parent-child or parent–adult child communication challenges
It feels difficult to set or maintain healthy boundaries within your family
Family members feel disconnected, misunderstood, or unsupported
There are patterns of conflict, withdrawal, or emotional distance within your family relationships
You want to create a more connected, supportive, and stable family dynamic
My Approach
I use Emotionally Focused Family Therapy (EFFT), which focuses on strengthening connection and creating a sense of emotional safety within the family.
In many families, when stress or trauma occurs, patterns of disconnection, conflict, or withdrawal can develop. These patterns often reflect deeper emotional needs and attachment experiences.
Together, we will:
Create a space where each family member feels heard, understood, and valued
Identify the patterns and dynamics that are contributing to conflict or disconnection
Explore the underlying emotions and needs within the family
Begin to shift these patterns toward more secure, supportive ways of relating
My approach is:
Attachment-focused
Trauma-informed
Relational and experiential
Holistic, considering the emotional, relational, and systemic aspects of your family
“The essence of trauma is disconnection… so the real question is: How did we get separated and how do we connect?”
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What Working Together Looks Like…
Family therapy is a collaborative and supportive process where each person has space to be heard and understood.
We’ll move at a pace that feels manageable, gently exploring the patterns within your family and creating new ways of communicating and relating that feel more supportive and connected.
Understand and shift patterns of conflict, tension, or repeated arguments
Rebuild a sense of connection, understanding, and emotional support across family relationships
Process and heal from trauma, grief, or difficult experiences that have impacted your family
Improve communication between parents and children or adult children, so each person feels heard and understood
How Family Therapy can Help..
Develop and maintain healthier boundaries and roles within the family
Recognize and shift patterns of withdrawal, disconnection, or emotional distance
Navigate life transitions and changes with greater clarity and support
Create a more stable, connected, and supportive family system
The fee for Family therapy is
$215/50-minute session
$250/90-min session
Online Family Therapy
All sessions are offered through secure, HIPAA-compliant telehealth for clients in California and Arizona.
Online therapy allows families to:
Participate from different locations
Feel more comfortable in their own environment
Stay consistent in the process
You can experience meaningful change as a family—while meeting in a way that feels accessible and supportive.
Time to Make a Change…
